PowerBar^® High Intensity Sustained Release Beta Alanine dietary supplement provides an even supply of beta-alanine to your muscles. Beta-alanine works by increasing muscle carnosine levels, buffering lactic acid that builds up during high-intensity exercise, which can reduce muscle burn and fatigue. Designed for endurance, team, and strength athletes, these beta-alanine tablets are formulated to help enhance both high-intensity training and performance.*

Take two tablets twice daily during the first 4 weeks, and then two tablets once daily thereafter.

Results are typically seen in about 4–8 weeks.

PowerBar^® High Intensity Sustained Release Beta Alanine dietary supplement — key features:

• 1,600 mg of beta-alanine per two-tablet serving size
• Only 10 calories in two tablets
• NSF^® Certified for Sport™

Ingredients

Active:
BETA-ALANINE

Other:
HYDROXYPROPYL METHYLCELLULOSE, STEARIC ACID, MAGNESIUM STEARATE, SILICON DIOXIDE.

Frequently Asked Questions

How does PowerBar^® High Intensity Sustained Release Beta Alanine sports supplement work?

PowerBar^® High Intensity Sustained Release Beta Alanine sports supplement works by increasing muscle carnosine levels. Carnosine in muscle buffers lactic acid that builds up during high-intensity exercise. Buffering muscle acid can reduce muscle burn and fatigue during high-intensity exercise.

Who can use PowerBar^® High Intensity Sustained Release Beta Alanine sports supplement?

PowerBar^® High Intensity sustained Release Beta Alanine sports supplement is intended for any adult athletes who are looking to push the limits of their high-intensity training or performance. This includes men and women involved in endurance, team, and strength sports or activities.

PowerBar^{< sup> High Intensity Sustained Release Beta Alanine sports supplement is not appropriate for children, pregnant/nursing mothers, or those taking medication; consult with a doctor before use.}

How can I supplement most effectively with PowerBar^® High Intensity Sustained Release Beta Alanine tablets?

To supplement effectively, take two tablets of PowerBar^® High Intensity Sustained Release Beta Alanine tablets twice daily for the first 4 weeks. When taking the tablets, space your doses at least 3 hours apart. After 4 weeks, take two tablets once daily. Consider cycling your beta-alanine tablets in conjunction with a periodized training program. For example, supplement daily for at least 4–6 weeks, and preferably 10–12 weeks, before key competitions, events, or heavy periods of high-intensity training. You can then discontinue supplementing during the off-season.

How long will the effects of the beta-alanine tablets last after I stop taking them?

Beta-alanine supplementation boosts the carnosine level in muscle tissue. Research studies indicate that muscle carnosine remains elevated for up to about 9 weeks after beta-alanine supplementation is discontinued.

How do I combine beta-alanine supplementation with training to maximize the high-intensity performance benefits?

The beneficial effects of beta-alanine supplementation appear to be optimal when lactic acid production is highest during training. So for strength athletes, the greatest increases in workout volume and strength will likely occur with moderate high-intensity training sessions, such as 8–12 reps at 60–85% of rep maximum. For athletes involved in team sports, greater gains are typical when performing at a high intensity sustained over 30–90 second intervals. For endurance athletes, greater benefit is likely when exercising close to the lactate threshold.

Why does PowerBar^® High Intensity Sustained Release Beta Alanine sports supplement features a sustained-release formulation?

Early research studies found that full doses of beta-alanine taken at one time sometimes produced a flushing sensation. While this flushing effect is not considered harmful, it can be uncomfortable. Therefore, PowerBar^® High Intensity Sustained Release Beta Alanine tablets feature a sustained-release formulation to allow for a slow and steady absorption of beta-alanine from the digestive tract. This sustained-release feature helps to minimize the flushing effect.

I see that PowerBar^® High Intensity Sustained Release Beta Alanine sports supplement is “NSF^® Certified for Sport™” What does this mean?

NSF^® International is an independent not-for-profit organization that tests dietary supplements in their own accredited laboratories to ensure that the actual contents of the supplement match those printed on the label. In addition, they ensure that there are no ingredients present in the supplement that are not openly disclosed on the label, and that there are no unacceptable levels of contaminants present. NSF’s Athletic Banned Substance Certification is required by MLB, MLB Players Association, NFL, NFL Players Association, PGA, LPGA, and CCES. Products are screened for more than 140 banned analytes (lists from USADA, WADA, NFL, MLB, NSF Annex A, NCAA).

NSF certification provides athletes and athlete organizations the reassurance that PowerBar^® High Intensity Sustained Release Beta Alanine sports supplement has the ingredients they claim it has and doesn’t contain harmful or banned substances. NSF tests each batch of PowerBar^® High Intensity Sustained Release Beta Alanine sports supplement.

Is PowerBar^® High Intensity Sustained Release Beta Alanine sports supplement appropriate for diabetics?

PowerBar^® High Intensity Sustained Release Beta Alanine tablets contain no carbohydrates and only 10 calories per 2-tablet serving. However, if you are diabetic, check with your health-care professional for more information about the advisability of engaging in high-intensity training and the use of this product.

I have food allergies. Can I take PowerBar^® High Intensity Sustained Release Beta Alanine sport supplement?

PowerBar^® High Intensity Sustained Release Beta Alanine sports supplement does not contain peanuts, tree nuts, milk, soy, wheat or eggs. Please refer to the ingredient label for complete information. If you have food allergies and sensitivities, consult with your physician for more information on the advisability of using this product.

Does PowerBar^® High Intensity Sustained Release Beta Alanine sports supplement have gluten-containing ingredients?

PowerBar^® High Intensity sustained release beta alanine sport supplements does not contain wheat, barley, malt or oat ingredients.

How do I store PowerBar^® High Intensity Sustained Release Beta Alanine sports supplement?

PowerBar^® High Intensity Sustained Release Beta Alanine sports supplement does not have to be refrigerated, but we recommend storing the container in a cool, dry place. In general, it is best to store the product between 40–80° F.

How long will my PowerBar^® High Intensity Sustained Release Beta Alanine sports supplement last on the shelf?

PowerBar^® High Intensity Sustained Release Beta Alanine sports supplement is stamped with a “best by” date. We recommend that you use it by the “best by” date to ensure you're getting the freshest product and receiving the full performance benefits of the product.